纤体生活：逃离美食陷阱The Juice Master Slim For life :freedom From the Diet trap 免费 夸克云 mobi azw3 pdf 下载 chm snb

The completely updated physical and psychological guide to the land of the slim and healthy. If you want to be slim for a week - go on a diet! If you want to be Slim 4 Life - read this book! Jason Vale is the ultimate health coach -- 'The Juice Master' -- and in this fully updated paperback version of his revelatory health and fitness bible, he reveals how everyone can get slim, get fit, and get energised. His lively style and irreverent text nonetheless contains clear health messages for everyone: / give up what he calls 'drug foods' -- those nutritionally worthless addictive substances, such as sugar ('white trash') and caffeine -- and return to a fresh diet / eat the freshest plant ingredients and feel the fabulous health benefit of raw juice which is full of healthy enzymes / hit out at the food industry and reject its brainwashing advertising / use food combining to help your digestion. The Juice Master, offers a whole new approach to reframing the way you think about food, and offers plenty of surprises along the way.

The Best Book I Have Read on the Subject for Twenty-five Years

1.OH NO! NOT ANOTHER DIET BOOK!

2.THE FLY SYNDROME

5.NEVER GO ON A DIET AGAIN

4.PHARMAGEDDON

5.CHANGE YOUR DIET

6.WE DON'T NEED TO KNOW!

7.WHY DO PEOPLE EAT JUNK FOOD?

8.THE FOOD TRICK

9.OH SUGAR!

10.FAT FREE

11.A PINCH OF SALT

12.THE PLEASURE OF EATING JUNK

13.CHANGE YOUR MOOD BY EATING SOME FOOD

14.CHOCS AWAY!

15.OUT TO LUNCH

16.FAST FOOD

17.A MEATY PROBLEM

18.'DAIRY'-ARIANS

19.PASTA LA VISTA BABY

20.LETHAL COMBINATION

21.CON - APPETITE

22.LIQUID ASSET

23.A DIET COKE BREAK

24.COFFEE WAKE UP CALL

25.BLIND DRUNK

26.VERY BIG FAT PROFITS

27. THE MOUSE TRAP

28.THE ADVANTAGES OF EATING JUNK

29.THE SACRIFICES YOU WILL BE MAKING

30.DIET MENTALITY

31.THE FAT CURE

32.PURE JUICE POWER

33.FURNITURE DISEASE

34.THE BEST EXERCISE PROGRAMME IN THE WORLD

35.PEOPLE PHOBIA

36.GET BUSY LIVING OR GET BUSY DYING

37.THE FOOD POLICE

38.GIVE YOUR BRAIN A BREAK

39.BE FLEXIBLE

40.YOU'VE GOT A TICKET TO THE BIG GAME

41.RE-TUNE, RE-TUNE, AND RE-TUNE

Appendices

1.THE INSTRUCTIONS

2.SEVEN SIMPLE STEPS TO BE SLIM FOR LIFE

3.A DAY IN THE LIFE OF

4.FREQUENTLY ASKED QUESTIONS

S.BASIC RULES FOR MAKING JUICES

6.RECIPES

7.WHAT JUICER SHOULD I GET?

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作者简介：Jason Vale, the number 1 bestselling health and addiction guru,knows what it's like to be overweight and caught in 'The Diet Trap'.He has developed a unique, simple and highly effective method that will enable anyone to lose weight and keep it off - for life.

Slim For Life is unlike any other book on this subject. It will give you total freedom around all food so you will never have to battle mentally or physically with what you eat - or don't eat - again.

书籍介绍

The completely updated physical and psychological guide to the land of the slim and healthy. If you want to be slim for a week - go on a diet! If you want to be Slim 4 Life - read this book! Jason Vale is the ultimate health coach -- 'The Juice Master' -- and in this fully updated paperback version of his revelatory health and fitness bible, he reveals how everyone can get slim, get fit, and get energised. His lively style and irreverent text nonetheless contains clear health messages for everyone: / give up what he calls 'drug foods' -- those nutritionally worthless addictive substances, such as sugar ('white trash') and caffeine -- and return to a fresh diet / eat the freshest plant ingredients and feel the fabulous health benefit of raw juice which is full of healthy enzymes / hit out at the food industry and reject its brainwashing advertising / use food combining to help your digestion. The Juice Master, offers a whole new approach to reframing the way you think about food, and offers plenty of surprises along the way.